How to reduce excess belly fat in 4 days

Hi viewers today's we are talking about how to reduce excess belly fat in a few days, we will tell you a simple and useful tip that will easily melt belly fat.

And you will be saved from an enlarged stomach.

Reduce excess belly fat tip:

1-Black seeds powder (Nigella or Kalonji seeds).

2-Black pepper powder.

Take black seeds powder and black pepper powder equally, then mix 1 teaspoon honey and 1 teaspoon lemon juice to it

Drink on an empty stomach every morning for a few days, Do this 5 minute process for a few days. An enlarged stomach will be reduced.

How to reduce belly fat in 7 days

This oil is perfect for those who have a tummy tuck, whether it is man or a woman especially after pregnancy, the abdomen hangs down.

Grape juice 250 grams

Olive oil 750 grams

Put both in a glass bottle, shake well and leave in the sun for a week and shake once or twice a day

After a week, filter with a muslin cloth and store in a clean bottle, Every night before going to bed, massage your stomach thoroughly and go to bed.

Inshallah in a few days the hanging stomach will start coming back to its original state.

Twelve Quick weight loss tips

1-Whenever you eat, take salad with it so that you can fill your stomach with it instead of bread and Rice.

2-Eat a low calorie diet.

3-Eat only when you are hungry.

4-Always sit down and eat while walking.

5-Don't eat while watching TV.

6-Avoid ice cream, carbonated drinks, and junk food.

7-Always use low-fat milk.

8-Use green tea instead of coffee and tea.

9-Avoid cake, biscuits and all bakery products.

10-Always use low-fat meat.

11-Drink water before meal.

12-Use brown sugar and honey instead of sugar.

EXERCISING TO LOSE WEIGHT

There are two things that you must do to lose weight and one of those we have

already covered pretty extensively and that is to eat right and fill your body with

good, clean water. The other thing you have to do is get your body moving.

You don't have to purchase a gym membership to get exercise. In fact, there

are several things you can do on a daily basis that will help to kick start your

body into losing weight and there are several exercises you can do on your own

to lose weight.

TIP #1: When you begin working out, whether at home or in a gym, don't be

discouraged if you don't see results right away. It takes more than a week to get

your body into shape and to begin making progress. Many people make the

mistake of believing that their exercising isn't working when it just takes a little bit

of time.

If you push your body too much when you first get started exercising you can

end up with injuries. Your bones, joints and ligaments are not prepared for the

exertion you are putting on them. Don't think that if you really push yourself hard

for a few workouts that you'll lose money, unfortunately the body doesn't work

this way. Slow and steady wins the race when it comes to exercising.

TIP #2: The best way to know if you're losing weight is by the fit of your clothes.

If you start to feel as though you're floating in your clothes then you know you're

eating and exercising is doing you some good. Another way to know if you're

losing weight is if you can begin moving where you usually buckle your belt, of

course tighter is better.

TIP #3: When you periodically check your weight and the fit of your clothes,

reward yourself. Buy yourself some new running shoes or a new pair of jeans.

This will help to keep you motivated as you pursue your weight loss goals.

TIP #4: Take a day off from exercising to provide your body with a chance to

rest and repair. Your body needs a day off once a week.

TIP #5: Three days of 30 minute exercise will help you to maintain your weight,

but you need at least 4 days of 30 minute exercise to begin to lose weight and 5

days a week is even better.

TIP #6: When your body tells you it has had enough, take a break. When you

have worked out for a considerable amount of time, you will start receiving

signals from your body. This is particularly important when you are just getting

started in your exercise routine.

TIP #7: Don't stand around, walk around. If you can walk around then do it.

People who are pacers are actually doing themselves a lot of good because

they are constantly moving. Pacing also helps you think.

TIP #8: Don't sit if you can stand. If you can stand comfortably, you will burn

more calories doing so than if you were to sit.

TIP #9: Walk around while you're on the telephone. You'll get a good workout

if it is a long conversation.

TIP #10: Quit smoking. Smoking does not contribute to your weight exactly, but

it does lead to erratic eating behaviors and increases caffeine dependence.

TIP #11: If you can't run for a physical reason, then try 15 minutes of brisk walking

to keep fit.

TIP #12: Walk along or climb the escalator with it or just take the stairs.

TIP #13: Suck in your stomach when you walk. Walk properly, but do your best

to keep that stomach tucked in. You will soon begin to feel those muscles

tightening.

TIP #14: Do breathing exercises to tone your midsection. It is amazing how

breathing properly and with your entire diaphragm can actually help to tighten

your abdominal muscles. Most people breathe way too shallow as it is and

oxygen is good for the brain.

TIP #15: Experiment with yoga. Yoga is a great way to lose weight and reduce

your stress levels. Yoga teaches you how to control your muscles and gain more

control of your individual muscles groups.

TIP #16: Swim whenever you can. Swimming is a great way to get your cardio

exercise and it's low to no impact on your joints, which is great for people who

have osteoporosis or joint problems.

TIP #17: Try playing tennis or basketball. Playing games are a great way to get

into shape. It's also more fun to workout with someone else in a competitive

atmosphere. You will be more driven to push yourself and you'll burn more

calories, just don't overdo it.

TIP #18: Use a chart, such as the one below to assist you in your weight loss

endeavors. This chart shows you how many calories each of these common

exercises burn, based on 20 minutes.

Exercise Calories Burned 

Aerobics 200-250

Stationary Bicycling 250-300

Actual Bicycling 300-400

Running at 5-6 mph 300-350

Stairclimber 200-250

Swimming Laps 350

Brisk Walking 150-180

Weeding and Cultivating Your Garden 130-200

Sex (Yes, sex can be exercise too) 50-60

Basketball – shooting baskets to playing a

game

130-250

Golf – carrying clubs, no cart 166

Golf – carrying clubs, based on 2 hours of

play instead of 20 minutes

1000

Snorkeling 150-200

Water Skiing 180-200

Ice Skating – general 200-250

Cross Country Skiing, 2.5 mph, light effort 200-250

General Skiing 200-250

Scuba Diving 200-250

Whitewater rafting, kayaking or canoeing 150-200

Flag or Touch Football 250-300

Horseback Riding – Trotting 200-250

Martial Arts 300-350

Racquetball 200-250

Volleyball – 6 to 9 person team 90-120

Volleyball – Beach 25-300

Tennis – singles 250-300

Tai Chi 120-180

LOSE WEIGHT BY CHANGING HOW YOU COOK

Here are a few tips that will help you to lose those first ten pounds by simply

changing how you prepare your food. How food is cooked has just as much to

do with how healthy it is or is not.

TIP #1: Instead of frying in oil or fat, try baking those items instead. Baking does

not require all the fat and oil that frying requires and your food is not soaking in

those substances while it cooks.

TIP #2: Use non-stick frying pan spray so you don't use oil. Also, pans that are

non-stick don't require as much, if any oil.

TIP #3: Boil vegetables instead of cooking them. You can also steam them, as

this is probably the healthiest way to eat foods like cabbages, cauliflower, broccoli and carrots.

TIP #4: Be leery of no fat and low fat food items. There are many of these food

items on the market, but they are not exactly healthy. Many of these food items

use some sort of chemical or carbohydrate to sweeten them so that they taste

better. However, the body turns these chemicals and carbohydrates into sugar

in the body, which means they are still getting turned into fat.

TIP #5: Don't fall victim to crash diets. These are bad for you and do more

harm than good in the long run. The short term results are typically that you will

lose a few pounds, but once you give them up then everything comes back

and your weight is worse the second time around. You cannot survive on a

crash diet and you eventually get to a point where you have to give it up.

TIP #6: Chew your food at least 8 to 12 times whether it is liquid food, sweets or

ice cream. This adds saliva to the food that digests the sugar. When food isn't

eaten properly and is just swallowed, you fill your stomach with food that isn't

ready to be digested and it then does not yield the health benefits that you need.

TIP #7: When you are cooking with oil, use a good Extra Virgin Olive Oil. It is

more expensive than vegetable oil, but the health benefits are much better and

it is worth the cost. Olive oil has been associated with a reduced risk in coronary

heart disease and helps to increase the elasticity of the arterial walls which

reduces the chance for heart attack and stroke.

Weight loss tips:Eating Well and losing the pounds

Okay, when most people think about losing weight and eating, they think about dieting. Well, unfortunately, all of thee fad diets out there tend to cause people to gain weight. Why? Because they starve them to death and the person eventually breaks down and eats everything in sight because they are so darn hungry They also deprive them of the foods that they love. This is not a way to lose weight, nor is it a way to live. You only cause yourself stress, which actually causes you to gain weight!

TIP #1: Eat fresh fruit and vegetables that have high water content. These are foods like tomatoes, watermelons, cantaloupe, kiwi, grapes – you get the idea.

All of those fresh and flavorful juicy fruits and veggies are good for you. These

items contain about 90 to 95% water, so you can eat a lot of these and they will

fill you up without adding on the pounds.

TIP #2: Eat fresh fruit instead of processed fruit. Anything that is processed as

more sugar. Processed and canned fruits also do not have as much fiber as fresh fruits.

TIP #3: Increase your fiber intake as much as you can. This usually means eating more fruits and veggies.

TIP #4: Be intelligent about what you eat. Don't eat just to eat. Animals eat on

instinct; people eat when they know their body really needs it. Don't be an

impulse eater.

TIP #5: Veggies make great snacks. They can get you through the hunger

pangs if you are having them. Carrots are great because they satisfy hunger

and they are packed with nutrients.

TIP #6: Stay away from all things fried. If it is breaded, it is better that it is

baked. Fried foods are immersed in fat and oil. Even after the excess has oil has

been drained away, there is still oil absorbed into the food item itself.

TIP #7: Don't eat more than one egg per day. It is best if you can reduce your

egg intake to three a week.

TIP #27: Don't skip meals. You should have, at the very least, three meals a day,

but preferably five small meals. This will keep you from getting hungry during the

day and overeating out of starvation.

Weight loss tips: Beginning with what you drink

 First and foremost, people don't realize that what they drink is the first step in

losing that first 10 pounds. In fact, most people don't know that when they feel

hungry, they may actually be dehydrated and they are really thirsty, not hungry.

Water is remarkable as well. Over 66% of your body weight is nothing but water.

This is also why water plays an important role in weight control. So TIP #1 is:

Drink plenty of water. It is recommended that you drink 8 glasses per day, but

that may take you some time to work up to. Your body needs a whole lot of

water. Water doesn't just flush all the toxins out of your body, but it makes you

feel better and healthier. When you drink a lot of water you just begin to feel fit

and this is the motivation you need to lose weight.

TIP #2: Start off your day with a fresh, clean glass of water. As soon as you get

up in the morning, drink one down. This will help your body to get going

because it won't be fighting through dehydration. Also, after you drink a glass of

water you won't need to eat such a large breakfast. A glass of water wakes up

all the digestive juices in your body and gets it well lubricated. You can always

have your morning coffee or tea, but be sure to have a glass of water

afterwards. Caffeine dehydrates you and you want to ward off dehydration.

TIP #3: Drink a glass of water before you sit down to eat. Water will naturally

make you feel fuller so you don't have to eat as much food.

TIP #4: Have a glass of water while you eat as well. Take a drink after each bite

and you will feel full more quickly so you can leave the table feeling satisfied

without feeling bloated. Drinking water while you eat will also help your food to

settle more quickly, which also helps you to feel full faster.

TIP #5: Do your best to stay away from soda. All sodas are sweetened with lots

of sugar. The more you can cut out of your diet the better. Also, diet soda is still

soda. It may not have as much sugar, but it has other chemicals and

components that are not good for your body either. If you drink a soda, counteract it with a glass of water. Remember, caffeine dehydrates you as well.

Decaffeinated sodas still have caffeine in small amounts as well and just as

much sugar, so they are not much healthier either.

TIP #6: Fruit juice isn't as healthy as most people think either. Juice actually has

a lot of sugar in it as well. If you are craving a glass of juice, drink fresh fruit juice

instead of juice that has artificial flavors and coloring. It is even better if you can

make your own fruit juice. Just be sure not to add too much sugar which adds to

the calories. Instead of drink fruit juice, eat more fruit. Fruit provides your body

with much needed fiber as well as vitamins.

TIP #7: Go easy on the tea and coffee. They are pretty much harmless if you

don't add a lot of cream and sugar to them. It is the cream and sugar that

becomes fattening. Think of it this way, when you have a cup of coffee or tea

with cream and two cubes of sugar, you are essentially eating a piece of

chocolate cake every time. Now think of how many pieces of cake you are

eating when you have a Venti Starbucks Latte – yikes.

TIP #8: If you must have your tea and coffee, try to drink it black. Black tea or

coffee actually has health benefits to it as long as you counteract the caffeine

in your body with a nice big glass of water. Caffeine is also not good for you

because it affects functions in your body, like your metabolism.

Another type of tea that you can drink freely is green tea. Green tea has been

used as a medicine in China for over 4,000 years. It aids the digestive system

and can help ease an overly full stomach and it has been linked to a reduction

in cancer risk.

How to loss weight during pregnancy

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