1-Whenever you eat, take salad with it so that you can fill your stomach with it instead of bread and Rice.
2-Eat a low calorie diet.
3-Eat only when you are hungry.
4-Always sit down and eat while walking.
5-Don't eat while watching TV.
6-Avoid ice cream, carbonated drinks, and junk food.
7-Always use low-fat milk.
8-Use green tea instead of coffee and tea.
9-Avoid cake, biscuits and all bakery products.
10-Always use low-fat meat.
11-Drink water before meal.
12-Use brown sugar and honey instead of sugar.
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